What is the Seattle Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, John Verd. Each day, camp will be one hour in length starting at 5:30 am.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we meet?
The Seattle Adventure Boot Camp currently meets at Crown Hill Elementary, on 14th and Holman Rd.  Please see our calendar page for other location information.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Joe’s. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE nutrition seminar and Adventure Boot Camp T-Shirt.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299. That's twenty hours of instruction! It averages out to just $14.95 per hour. Where else can you get premier or cutting edge fitness instruction for that incredible price? 

Other options:
You can also choose to come three days per week for a discount of $199.

Note: Even greater results occur when you enroll in the full 5-day per week program. We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.

What you can expect:

• One hour a day for 4 weeks
• Monday through Friday 5:30 AM
• Spaces fill quickly for this unique experience!
• Registration is just $299. That's only $14.95 per session for a 4 week camp
  (or $199 for a three-day-per-week program)

Expected results when you complete camp are:

• 3-5% reduction in body fat,
• greatly improved posture,
• better relaxation,
• 5-12 pounds of weight loss,
• 1-3 inch decrease in the midsection,
• 25% improvement in endurance,
• 25% increase in strength,
• and 100% gain in self-confidence.

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!

Click here to view more Frequently Asked Questions

Space is limited!
Contact us for more details!